Top 7 Health Benefits Of Spearmint Oil

Top 7 Health Benefits Of Spearmint Oil

What is spearmint oil?

Spearmint oil a highly aromatic oil extract from different species and hybrid of mentha spicata or spearmint perennial plant. In india it is called pudina. It has sweet, fresh minty aroma. It is used as ingredient in products like food, pharma, cosmetics. 

Uses of spearmint oil 

• Used in soaps for fragrance. 
• Used as flavor in chewing gums, tooth paste like oral hygiene products
• Used as flavor in food and beverage items. 
• Due to its favorable savor, breathe refreshing properties used in candy, gums and oral care products industry. 
• Diffusing spearmint oil promotes the sense of focus, add 5-6 drops of spearmint oil in diffuser of your choice to enjoy minty aroma it will alleviate your mood and mind.  

Benefits of spearmint oil 

1. Help in alleviate digestive problems such as bloating, indigestion, nausea, vomiting.
2. Balance female hormones. 
3. Enhance memory.
4. Lower down the blood sugar level.
5. Spearmint tea can reduce your stress. 
6. Reduce joint pain linked with arthritis. 
7. Spearmint contains Carvone which used to treat hypertension. 
8. In combination with vinegar and water it works as floor cleaner.
9. Relives cough, congestion, soothed sore throat, help in reduce respiratory inflammation to alleviate symptoms of asthma.   
10. It has anti-septic, anti- inflammatory properties and cooling effects to soothe the irritated skin. 

How To Use Spearmint Essential oil 

1. Use in aromatherapy: to enjoy your space with calming effects add spearmint oil in diffuser of any of your choice. 
2. Used for topical application: for skin application like headache, irritated skin dilute few drops of spearmint oil with carrier oil like jojoba oil. 
3. Inhalation: for instant relief you can inhale spearmint oil directly from bottle or simply apply on your wrist or neck. 

Disclaimer: in this content general information about spearmint oil and its health benefits are provided but should not be used as substitute to any health advice. Please consult your physician before start a new medicine.  

FAQs: Benefits of Spearmint Oil

Q1: What is spearmint oil used for? A: Spearmint oil is commonly used for its refreshing aroma and health benefits. It aids in digestion, reduces nausea, soothes headaches, relieves respiratory issues, and promotes mental clarity. It is also used in skincare and haircare products for its anti-inflammatory and antimicrobial properties.

Q2: Is spearmint oil good for digestion? A: Yes, spearmint oil is known to help relax stomach muscles, ease gas and bloating, and support overall digestive health. It can be diluted and massaged on the abdomen or inhaled for relief.

Q3: Can spearmint oil help with acne? A: Spearmint oil has antibacterial and anti-inflammatory properties that may help reduce acne-causing bacteria and calm inflamed skin. It’s best to dilute it with a carrier oil before applying to the skin.

Q4: Does spearmint oil improve focus and concentration? A: Yes, the invigorating aroma of spearmint oil can enhance mental clarity, focus, and reduce mental fatigue. It’s often used in aromatherapy for these cognitive benefit

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